Make movement easy

We help smart people move better so they can enjoy their lives. 

Get on the List

Say Goodbye to Aches & Pains

Move Better

Do More of What You Love

Frustrated with the traditional fitness industry? 

So are we!  We're tired of injuries tanking everyone's physical and mental health. We're tired of lackluster instruction in group fitness classes.  We're tired of the go hard or go home culture.  We're here for exercise that makes you feel great, regardless of your fitness level.  We don't care how you LOOK, we care how you MOVE.


Say hello to REFRESHING MOVEMENT!

  •  Ready to quit putting yourself down?

  •  Ready to feel awesome instead of creaky each morning?

  • Ready to say YES to the people and things that matter most?

Join Us

Meet Your Wingwomen!

Sonia and Jules met as undergraduates during recreational sports and share a love of mindful movement.  With a combined three decades of experience in corrective exercise, they would love to show you how to move pain-free!  

More About Us

Let's get moving

Injuries, autoimmune disease, migraines, asthma, pregnancy and pelvic health issues.   You name it, we've dealt with it, personally and professionally.
Over the last two decades, we've helped hundreds of individual clients achieve the mobility and stability they need to enjoy their lives.  And now we're coming live to your favorite device!

"The imagery you use really has me finding the right muscles instead of powering through without thinking about it"

- V.S.

"I have asthma, and after the first session
I feel oxygen in my lungs in places it's never been before"

- R.W.

"That was the best instruction I've had
since I started practicing Pilates in the '70s with Mari Windsor."

- C.M.